EFT Tapping
May 9, 2009 by admin
Filed under eft manual
Sometimes the simplest parts get overlooked in the training. How do you tap?
First of all, locate the accupressure points (you can use my free illustrated EFT Cheat Sheet to do this… just sign up for it in the sidebar of my website, www.coachwithscott.com, and the download link and instructions will be emailed to you within minutes).
Now, while stating your affirmation, tap repeatedly on the points, at least eight times per point.
How hard to tap? Gently. We don’t want you bruising yourself. You just have to be able to feel it pressing into the point a bit.
How fast to tap? Well, it’s up to you. I tap about six taps per second. Some people do two per second. Try it out and see what feels right to you.
You can even vividly imagine tapping the point without actually raising a finger and it will still work. Why? Because just keeping your attention on the point with the intention to stimulate it is what stimulates it. The physical tapping is a very powerful way to create that focus.
Happy Tapping!
Scott Mooney
EFT Life Coach
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