EFT Meditation
May 9, 2009 by admin
Filed under eft manual
EFT a beautiful meditation tool. What are some of the issues that come up for you whey you’re trying to meditate? Busy Mind? Impatience? Boredom? Anxiety?
You can tap for these things before, during or after your meditation. Simply identify what it is that’s interfereing, and tap for it. For example, let’s say you get anxious or antsy during meditation. Tap using a phrase such as “Even though I feel anxious and antsy when I meditate, I deeply and completely accept myself.”
Use EFT to prime yourself for a deeper meditation experience.
Happy Tapping!
Scott Mooney
EFT Life Coach
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